Meditating in the "Presence" is best done early in the morning. Try to do it before you start your day; before your mind goes into the full swing of your day's schedule. Find a place where you can focus without distractions. Sit or lay, or find the position that is most comfortable, and do your […]
The Importance of Daily Meditation
If we want to experience peace in our everyday lives, it is crucial to practice meditation on a daily basis. I know that's a forceful statement, but it is the truth. Starting your day without a few minutes (or however much time you can dedicate) of meditation is like a carpenter going to work without […]
The Different Types of Meditation
There are many different types of meditation, and each utilizes a different method to accomplish different goals. Following is an overview of some of them. Contemplative Meditation All religions employ contemplative meditation in some way or another. Christians, Jews and Hindus listen to prayers or chants for a while, then go into the silence. In […]
