Emotional pain can look like so many things. Most of it will stem from loss, fear or the trauma we have experienced. Any one of these, or all of the above, will do. Again because of my life experiences, I have endured trauma, many losses, and lots of fearful times. Somehow, even from my earliest […]
Don’t Allow Others to Derail Your Holidays
The holidays are when lots of family members get together. Most of the time, it is fun and enjoyable. But for some of us, it’s not. Let’s start off by emphasizing that taking care of yourself is the most important thing. If you don’t have to go to a function where there are people you […]
