Last, week, I shared with you something very painful; the loss of the love of my life.  If you will recall, I talked about how difficult it was to reconnect to my heart and regain the trust we each must have in order to love – or learn to love – again. Even before the […]

I can hardly believe it.  It seems like just yesterday we were in the midst of the holiday season, and now February has arrived.  For some of us, there is nothing to look forward to over the next several weeks but more wintry weather.  However, the romantics among us look forward to Valentine's Day.  For […]

Last week, I challenged you to change the way you perceive certain experiences in your life.  Today, I'm asking you to embrace another change in perspective, and I am guessing that this will be a tougher challenge. We all have people in our lives that we just automatically pre-judge, often for no concrete reason.  Inevitably, […]

In my book, "I AM Ah-Man, Man-Heart-Trust," I give examples of some things that have happened in my life during the past 10 years or so.  Most folks would consider these things to be very tragic.  However, because of the changes (as described in my earlier January blog entries) I incorporated into my life, I […]

Last week, I talked a bit about internal change.  This week, I want to focus on the external changes we can make in our lives. Our lives are made up of a series of routines that are sometimes so ingrained that we no longer recognize them as routines.  They are simply there as a part […]