The holidays are when lots of family members get together. Most of the time, it is fun and enjoyable. But for some of us, it’s not. Let’s start off by emphasizing that taking care of yourself is the most important thing. If you don’t have to go to a function where there are people you […]
How Expectations Can Lead Us Off Track
There is nothing wrong with setting your goals high or expecting things to work out a certain way. Those can be the very things that keep us going at times. It’s our attachment to our expectations – and to the results of those expectations – that causes us to derail. Because, let’s face it, we […]
Honoring Each Other
During the holiday season, it may be easier or harder to honor each other. The thing to remember is that we don’t have to wait for a specific time of year to honor each other. We should do it every day. So how can we honor each other? There are guidelines in each religion […]
Gratitude and Attitude
Last month, I recalled a saying that often helped "right size" me just when I really needed it: "Put a little gratitude in your attitude." When you have gratitude, your heart is open and you can receive so much more in life. But when your heart is closed, there's not a whole lot that looks […]
Staying Present and In Our Hearts During the Upcoming Holidays
Coming from our hearts and being present during the holidays sounds real good, but how do we walk the talk? A major part of it all begins with accepting that all we have (i.e., our homes, jobs, loved ones, etc.) and who we really are (i.e., children of God/Source) is enough. Those who we love […]
The Importance of Daily Meditation
If we want to experience peace in our everyday lives, it is crucial to practice meditation on a daily basis. I know that's a forceful statement, but it is the truth. Starting your day without a few minutes (or however much time you can dedicate) of meditation is like a carpenter going to work without […]
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