Last month, I recalled a saying that often helped "right size" me just when I really needed it: "Put a little gratitude in your attitude." When you have gratitude, your heart is open and you can receive so much more in life. But when your heart is closed, there's not a whole lot that looks […]
The Importance of Daily Meditation
If we want to experience peace in our everyday lives, it is crucial to practice meditation on a daily basis. I know that's a forceful statement, but it is the truth. Starting your day without a few minutes (or however much time you can dedicate) of meditation is like a carpenter going to work without […]
